Good morning. Today is Saturday. We are practicing meditation again together. Let’s take a moment to let go of everything to just be yourself and relax. Listen to the bell to quiet the mind, and we begin.

Nam Mo Shakyamuni

Mu A Mu Sa – Nam Mo Ta Mo Ta Mo Da Ra Houng.

May all sentient beings be free of suffering and receive compassion and wisdom energy from all Buddhas in the ten directions.

Let’s put the right hand, we call the wisdom hand, on top of the left hand, we call the compassion hand. Make sure you sit down in the position that you feel comfortable. Just relax. Loosen up all the joints. Our method is receiving the energy from Buddha. We are working through the energy to help us understand ourselves and to heal physically, mentally, and spiritually. The two mantras we are chanting when we breathe in and out, we call the compassion mantra: Mu A Mu Sa and the wisdom mantra: Nam Mo Ta Mo Ta Mo Da Ra Houng. With mindfulness breathing techniques and chanting these two mantras we activate and cultivate with all Buddhas from ten directions to receive very good energy. For those today this is your first time to see this video, now a days all of us know that we all looking for meditation practices and following many different kinds of Meditations already. All meditation is good, but our meditation is focused mostly on the energy. Working with the energy.  If today is your first time, let it free and let it be to receive the energy.

When you breathe in you breathe in through your nose and you carry it down to the lower body. Expanding your belly. Just hold it there for three seconds. Then you use your mind to concentrate by the heaven gate point, which is located by the ending bone in the front of the tailbone. Just at that location. Just pay attention, that is all. Then you breathe out, sunken your belly, and you chanting the mantra 1 and 2.  You will, we all experience the energy flowing within our physical body, mentally, and spiritually. We all feel the good energy flow.

When we feel the energy flow, we all just relax and allow the energy to transform into our body mind and spirit at the moment. Just let it flow and transform. We just observe it and acknowledge it is there. It will flow like water on the river. Just let it flow. The energy flow will heal you. At the time the energy flows, no matter what is going on, a lot of thoughts arise, that’s ok. That is the nature of our mind. Let the energy flow and transform those thoughts from negative into positive. Let us begin, at the moment now we are thinking about our parents, loved ones, family, friends, community, society, all sentient beings. Connect with them by your wisdom and compassion. We offer all our merits to all to be peaceful and happy. 

You just follow, by following and doing exactly what I am doing, together we a like a good network. Chanting and sharing a good merit energy to each other.  Breathe in, expanding our belly, hold it there for three seconds, concentrate on the heaven gate point. Breathe out sunken the belly, chanting the mantra:

Mu A Mu Sa – Nam Mo Ta Mo Ta Mo Da Ra Houng (7x)

We just finished seven times chanting and breathing in and out with mindfulness. Now we all just relax. Keep doing the breathing techniques. Keep chanting in very silent way. What we are talking about today is “just receive.”

In life we never think about what else we should receive. But in the spiritual way receiving the energy from all the enlightened ones, all the Buddhas, all the awakened ones is very important. Buddha said, you don’t have to believe what he said, what he taught, but investigate first to know the truth and practice if it benefits for you.  All we have been teaching is helping us to know the truth of suffering caused by all we have done verbally, with your thoughts, or in your actions. Receiving the awakening energy through the compassion and wisdom energy help us to form ourselves back together to reinvest the greatest energy from our own spirit, the Buddha nature within. It is really important. We always reach out to look for energy from outside, and we are very easily to allow outside energy interfere or interrupt our life. Makes us feel uncomfortable sometimes. Yes, those energies could be effective by driving us crazy. Couldn’t control ourselves. There are so many moments in our life that we feel uncomfortable that we feel we cannot control what we are doing. But we do know that it is not right. We cannot stop it. It is just because those energies are too strong that are driving us crazy. Wrong or right, we don’t discuss, but to help ourselves every day, and to work on to make a difference. Is always what we wish to do. We all know the Buddha is the awakened one. His energy is pure as it is. The enlightened energy, wisdom and compassion, his love is unlimited. His wisdom is always lighting up for us to see through. When we investigate to know about Buddha and who the Buddha is, and what Buddha means. We just receive the energy he offeres to us to start our life. Then we will be able to sit on the drivers seat to drive our life in the right direction. It is ok to make an accident. It is not ok to keep creating that accident all the time. We have to realize that every accident is not good, then we learn to control. Control does not mean to tie up everything in your hand. Control means understanding and knowing the nature of how it is and learn how to be. Everything that flows in the river is going to go to the ocean. The ocean just receives it, but the power of the ocean is, because it is very natural, it is too big and whatever flows from the river and creek, the ocean receives it, transforms it, and purifies it. Finally, we all see the beautiful blue ocean has the taste of Nature. Just receive means no attachment. It is so wonderful. No attachment, no rejection, don’t make things the way we think. Never assume that everything is how we think. But open up to the nature of how it is. Receive it how they are. Open our mind, open our heart, open our soul, and remember to receive. Breathe in the compassion and wisdom and just receive it. We all be able to receive a good energy from all Buddhas from all the enlightened ones in the ten directions. It helps our physical body be stronger. It heals our thought and minds. It purifies everything we do to go the right direction to be part of life, true life, with the same taste, happiness taste.  Every time we create an action there is no fear that needs to enter into to scare ourself. At least we acknowledge that at time I was sitting in the driver seat, so I go in a different direction, creating something that is not right. Its ok, we are going to create that a lot. But we are not going to keep doing it. We are going to learn to control it, learn to sit in the drivers seat in learn to drive our life in the right direction with compassion and wisdom.

How are we going to get to the moment that we just receive? Just well prepare and understand Buddha is not God. He is the teacher.  The teacher is teaching and providing good information, good technique for all the students to practice to benefit for life. We should understand the Buddha. The Buddha means awakened one. The Buddha also means the wisdom and compassion one. We learn from the Buddha for us to expand our compassion and also to light up our wisdom. With compassion and wisdom our life is going to be just like Buddhas. Happy all the time. No matter what happens. Deep within us there is a great energy from the Buddha helping us to transform all, and purify all. No matter what from the past or the future trap you in. With mindfulness breathing technique, with the mantra Mu A Mu Sa compassion and the wisdom mantra Nam MO Ta Mo Ta Mo Da Ra Houng. We will be able to be still within the moment to know exactly what is going on. To know and to be. To create this special energy within the Buddha inside us in our thought and mind. It opens up and cultivates us with all the Buddhas in the ten direction. We will be so strong that we will always maintain in a good position to receive for our life to be better. No just that. We also be able to offer our energy to all our loved ones. Our wife, husband, children, parents, community. Yes we are all part of living.  The more we offer, the more we receive. The more we receive, the more we will be able to offer to all. It is wonderful. The art of receiving to offer. We have that ability to offer all. In this special moment we have to understand that yes, we are going to receive more than we have to offer to all.  Receive what? Receive the compassion and wisdom in order to cultivate our energy to have a special connection with all Buddhas that we could activate our own self to be no longer of the self only, be become joined with the universe of love and wisdom from the Buddha. 

We are now thinking about our loved ones. All people who we know. Together we generate a great merit energy. We connect with all of them. Then as a good network we practice together. We will be able to offer our good energy for all. Remember. Mu A Mu Sa is a great Mantra which is helping us to receive a good energy. When you feel the energy flowing within you, you just need to receive it. Nam Mo Ta Mo Ta Mo Da Ra Houng, is the wisdom energy that is helping us light up so we can see through. Just receive it. Humble ourselves. Flatten down our egos to be with all the enlightened ones and say to ourselves. Just receive it and offer to all who we love.  All sentient beings that they no longer suffer by anything physically, mentally and spiritually.  Healing is what we practice with the energy.  Then energy we receive will heal ourselves.  Only love and wisdom will be able to fill in ourselves to heal whatever creates suffering for us.  So let the healing start. Let’s be happy. There is no need to suffer we will be able to heal to live a better and happier life. Together we will be able to do that. Practice with me we will create a good network of good energy that flows within every one of us. Yes, don’t just believe. Practice to experience. You will see the truth of all truths.  It is there for you to know, but don’t need to talk.

Let’s do again. Relax. At this time just receive the energy please. May all sentient beings be free of all kinds of suffering and receive a good compassion and wisdom energy from all the Buddhas in the ten directions. May all our loved ones, Family and friends, community, sentient beings, receive and just receive.  Receiving the energy now.

Breathing in, expanding the belly, hold it there for three seconds, concentrate on the heaven gate point, breathe out, sunken your belly, chanting the mantra. This is the full circle of the breathing technique we repeat every time we recite the mantra

Mu A Mu Sa – Nam Mo Ta Mo Ta Mo Da Ra Houng (7x)

Dear all friends, a very short time every Saturday we practice together. Just about 30 minutes. But it is good. A good thing not need to do much. Just every Saturday we will practice together. We have enough energy to carry on for the entire week. This week we just receive. To improve our life in a better way. Just receive. No rejection. Then things will be ok.

Thank you for joining with me every Saturday. We have a website on the screen by the title. That Bao Huyen Mon. org. We have multiple languages that transform by google. Not going to be exactly right, but at least enough information for you to understand. It is ok. To understand things with the google translator. If you have any questions or want to get to know us. You can contact us through the website, email or phone. 301-792-1095.  For those who speak English, you can call 240-551-1923. Our headquarters in in Maryland, Frederick City. We would love to see you there, or just call us or text us. Once again thank you very much and have a great weekend with your family and friends. Once again, thank you.