Nam Mo Shakyamuni

Good Morning all my friends on YouTube and Facebook. This is a 30-minute meditation every Saturday for us who care and love ourselves, our family, our community to recharge our good energy and refresh our mind to be ready for a new week coming. Life is challenging, we need to recharge to be full of good energy so we can handle anything that comes no matter what.

Our special meditation techniques helps us to return and regain our true power inside. Just 30 minutes every Saturday. It is very helpful. I hope that everyone out there who have been practicing meditation with me has noticed the benefit that you receive and reach out for others and invite them to practice with us. There are so many meditation techniques out there. But this one is special in activating and motivating us to break through and move on.

No matter what you had done yesterday, today is a new day. Today is Saturday, a new week coming. We are ready to move on.

With the mindfulness technique breathing in and out. Every one of us is going to fully receive good energy throughout the hour that is strong enough for us to carry us through the whole week.

When you breathe in through your nose, you should know you are taking in. Moving the air in and down lower into your body. The reason you carry the air down to your lower body, is that it allows your lungs to purify the air, just like the filter to purify all whatever the body can accept taking in the oxygen. When you breathe out you know that you are breathing out and sunken your belly. The way that we do the breathing techniques is very helpful it heals our bodies to be stronger and awakens our immune system to help us to heal. Of course, we use medical techniques from the doctors. But we need to take care of ourselves too.

What we are talking about today is liberating our true soul. Let us begin with Mu A Mu Sa to reset our body, mind and spirit to return to our true nature, the mother nature, not what we have accumulated over time.  Let’s take it in and just follow me. It is very easy, just relax. Just observe it and follow. You will experience a very special moment in life.  Put your left hand your wisdom hand in your right hand, your compassion hand. Let us begin.

Let’s pray together:

May all sentient beings be free of suffering and receive compassion energy from all Buddhas in the ten directions. Breathe in, expanding your belly, hold it there for three seconds, concentrate on the heaven gate, breath out, sunken your belly, chanting the manta: Muuu Aaaa Muuu Saaa.

May all sentient beings be free of suffering and receive compassion energy from all Buddhas in the ten directions. Breathe in, expanding your belly, hold it there for three seconds, concentrate on the heaven gate, breath out, sunken your belly, chanting the manta: Muuu Aaaa Muuu Saaa.

May all sentient beings be free of suffering and receive compassion energy from all Buddhas in the ten directions. Breathe in, expanding your belly, hold it there for three seconds, concentrate on the heaven gate, breath out, sunken your belly, chanting the manta: Muuu Aaaa Muuu Saaa.

You just keep maintaining your sitting position, and silently follow your mindfulness breathing technique, breathing in and out. Just relax. Watching your body, when you feel the energy flowing in, just accept it let it transform. Let it absorb into your body and let it be free to move.

Mu A Mu Sa is a very sacred mantra. It has a powerful energy which wakes you up and connects you to the enlightened one, the Buddha.  The compassion energy from all Buddhas will vibrate through your physical body slowly. With your clear mind, you observe the energy, and let it sink down into your mind, your body, and your spirit, you soul.  Just let it sink in. Liberate your true soul.

You know your true soul is compassion, loving kindness, forgiveness. That is your true soul. But life makes us have a wrong view about our soul. Therefore, we label our soul very as dark. But our true soul is compassion. We have the capacity to love, to care and to forgive so we give each other a good chance to grow up in a good way.

I see the true soul comes from our Mother. All our mothers have a true soul of love. That is why our children grow up in love. That is what the Buddha taught. Mothers always love their children with their true soul. In the mind of all mothers always blossoms love and care. The mother never forgets, she carries her children forever. The true soul of the mother earth, the compassion and love is what the Buddha realized in his enlightenment.  The compassion energy represents our mother. It is always there always taking care of us always keeping the mind to raise up in a good way. So, the truth of our soul is compassion, is the mother earth. It is very powerful. Just like when children run back to the mother when in pain it is healed, so too when we return back to the mother earth the pain is all gone.

When we know how to return to the mother earth to receive the compassion energy from all Buddhas by the special sacramental Mu A Mu Sa, the power of this mantra will liberate us. The special liberation will come with this energy. Cleans up and helps us to see clearer the truth about our soul. We won’t be misled by others and slowly depart our true soul. One who lives with their true soul is always happy. Yes, life is full of struggles, challenges, mistakes, suffering; physically, mentally and spiritually, but not our true soul. Our true soul is love, happiness and compassion.  All those feelings we face every day is just a sensation it is not truly who we are, who our soul is.

The sacred mantra Mu A Mu Sa brings us back and liberates us from all the dark, negative energy that we somehow accepted as part of our soul. But now it is no longer. Our true soul is compassion. So let the energy, the compassion energy of all the buddhas in ten directions connect deep inside you. Let is sink into your spirit, your body, your mind. Let the true soul regain back the positive energy to purify all for us to be happy to be healthy.

If we don’t practice then all the sensations of suffering always come back and conquer us and control and take over our thoughts making us tired, making us sick. Life is happy and joyful. There is no time for us to dip into the suffering, frustration, anxiety, and very emotional and negative ways. That does not belong to us. Let’s liberate our true soul.  Remember your true soul is compassion, love, forgiveness, happiness.  Let’s all rejoin and regain it. Let’s reactivate the powerful energy for us to be happy.

Let’s chant and meditate three more times and receive a very good compassion energy from all the Buddhas. We do it together and transform and liberate your true soul.

May all sentient beings be free of suffering and receive compassion energy from all Buddhas in the ten directions. Breathe in, expanding your belly, hold it there for three seconds, concentrate on the heaven gate, breath out, sunken your belly, chanting the manta: Muuu Aaaa Muuu Saaa.

May all sentient beings be free of suffering and receive compassion energy from all Buddhas in the ten directions. Breathe in, expanding your belly, hold it there for three seconds, concentrate on the heaven gate, breath out, sunken your belly, chanting the manta: Muuu Aaaa Muuu Saaa.

May all sentient beings be free of suffering and receive compassion energy from all Buddhas in the ten directions. Breathe in, expanding your belly, hold it there for three seconds, concentrate on the heaven gate, breath out, sunken your belly, chanting the manta: Muuu Aaaa Muuu Saaa.

Just keep maintaining your sitting position and silently listen to the energy flowing in you. With the chanting of the sacred Mu A Mu Sa mantra there is the good energy, the compassion energy from the Buddha which connects to your body, mind, soul and spirit. It vibrates. The Vibrations from this special energy will purify all your good energy and negative energy together for you to refresh your life.

Remember our true soul is compassion, loving kindness, happiness, and forgiveness. Our true soul is not hatred, not suffering, not full of negative energy, and wrong thoughts. For those who get into that view for a while remember we are not that. The truth of our soul is very loving, very compassionate, forgiving all, just like our mother. Think of your mother, she is the great energy for all. Mother for all is the mother earth. Buddha teaches us to return to the mother earth energy, the compassion energy by practicing mindfulness meditation with the mantra of Mu A Mu Sa.

Life is full of negative energy, but that is not us. Life is full of suffering, but not our soul. Life is full of hatred, but that is not our true soul, our soul is compassion, love, forgiveness, happiness and joyfulness. Don’t get on the wrong side, and don’t let any other people label you that is who you are. Let’s liberate our soul by practicing and returning.  If you say you love yourself, your family, your community then you have to turn back to the truth, the origin of our true soul.

So many stressful things will come to you, but remember who your are your true soul. Live in the high quality of life. Not quantity. Not material. Live in the good energy.

At this special moment we are always thinking about our loved ones our friends who passed away. We want to connect them with our true soul of love, compassion, forgiveness, so our loved one is able to transform into a higher stage of reincarnation. We also think about our loved ones who are still with us if they suffer somehow, may all of them receive the compassion energy from the buddha. Together with us they return to their true soul the soul of loving kindness, compassion, happiness and joyfulness. We are always thinking about everyone we know in our life. Our family, parents, husband, wife, children, friends, community, sanga, master, student. We are all thinking about them with our true love, our true soul.

Just visualize and recognize this special energy now moving in your body. Let’s generate the true soul through out the week. Let the special energy vibrate your soul, liberate your soul. Always thinking about your loved ones in a good way of practicing meditation. Let’s remember we are the true soul of compassion of love, forgiveness. All of this is in the mother, physical mother, spiritual mother, mother earth. All are one with us. They always exist deep within.

 Let’s practice three more times, Mu A Mu Sa. Let the compassion energy sink very deep in our soul for us to return to the true soul of how we are.

May all sentient beings be free of suffering and receive compassion energy from all Buddhas in the ten directions. Breathe in, expanding your belly, hold it there for three seconds, concentrate on the heaven gate, breath out, sunken your belly, chanting the manta: Muuu Aaaa Muuu Saaa.

May all sentient beings be free of suffering and receive compassion energy from all Buddhas in the ten directions. Breathe in, expanding your belly, hold it there for three seconds, concentrate on the heaven gate, breath out, sunken your belly, chanting the manta: Muuu Aaaa Muuu Saaa.

May all sentient beings be free of suffering and receive compassion energy from all Buddhas in the ten directions. Breathe in, expanding your belly, hold it there for three seconds, concentrate on the heaven gate, breath out, sunken your belly, chanting the manta: Muuu Aaaa Muuu Saaa.

For those who we just joined us this Saturday, I welcome you.  I send out a special invitation to all to practice together with me every Saturday. In eastern time, 11:15 Am. For 30 minutes. Just 30 minutes each Saturday, we will have full energy to recharge to be ready to move on for the next week to serve our community and our family.

Mu A Mu Sa is a very special sacramental. This mantra helps us reconnect, reactive our very good energy within with the Buddha enlightened one. So I send out this special invitation now and forever and ask you to join with us. There is nothing you have to do, except be prepared, and make yourself ready. If you love it, you can share this video or send me a message. I will get in touch with you. Or just reach out to your friends so your friends can connect with us, practice together with us.

again, thank you so much for you, practicing with us. Know for sure that every one of us will be liberated to know our true soul, the soul of compassion, loving kindness, the soul of forgiveness, and joyfulness.

May all be blessed by the enlightened one

Nam Mo Shakyamuni, Mu A Mu Sa.