Today is Saturday, we are here again and ready to practice meditation that is for all of us connected deep into the Buddha nature within us and a connection of the Buddha in the universe and the nature of nature itself.
It is beautiful today on Saturday. Green, a little wind, a peacock around us. It is beautiful.
Today we practice “Fear Dismantled” so we all practice to interact with the true buddha nature that is in us and also connect us to the Buddha compassion energy . The energy of yourself and the Buddha energy will be integrated with this method practice with me.
Now I invite all of you sit down together. Make sure you sit in the position that you are comfortable. No matter what. Loosen up the upper body Loosen your hips, relax the body and just be here in the nature of yourself.
Now we are ready, so please put your right hand, the wisdom hand, on the left hand, the compassion hand, together and relax.
All friends when you take in the breath through your nose, down through your lungs, and then down to your lower body. Then you are expanding it bigger and you hold it right there for three seconds. Then You concentrate on the heaven gate point. Where is the heaven gate point located? Right in front of your tailbone. Then you breath out and follow the energy up you back to your head chanting the mantra Mu A Mu Sa at the same time.
When you do that the energy will flow. The compassion energy of the Buddha will connect with you physically, mentally and spiritually. You will be filled with that. You allow it to flow. You observe it, you allow the energy flow within your body. Just like the rain, just let it rain. Observing the water from that moment all living things will grow up because the nature knows what to do.
Fear dismantled, going to be. will done. Fear come in us. To dismantle the fear, we just flow with the energy and let the compassion energy from the Buddha a do the job. Let your own compassion energy liberate you away from all kinds of fear.
Now let us begin.
May all Buddhas in the ten directions bless us to dismantle all our fear physically, mentally, and spiritually. And may all sentient beings be free of suffering and receive compassion energy from all the Buddhas. Breathe in, expand your belly, hold it there, concentrate on the heaven gate point, breathe out, sunken your belly, chanting the Mantra: Muuuuu Aaaaaa Muuuu Saaaaa.
May all sentient beings be free of all kinds of suffering and receive compassion energy from all Buddhas in ten directions. May all fear from our body, mind and spirit, be dismantled. Breathe in, expanding your belly, hold it, concentrate on the heaven gate, breathe out, sunken the belly chanting: Muuu Aaaa Muuu Saaa.
May all sentient beings be free of all kinds of suffering and receive compassion energy from all Buddhas in ten directions. May all fear from our body, mind and spirit, be dismantled. Breathe in, expanding your belly, hold it, concentrate on the heaven gate, breathe out, sunken the belly chanting: Muuu Aaaa Muuu Saaa.
May all sentient beings be free of all kinds of suffering and receive compassion energy from all Buddhas in ten directions. May all fear from our body, mind and spirit, be dismantled. Breathe in, expanding your belly, hold it, concentrate on the heaven gate, breathe out, sunken the belly chanting: Muuu Aaaa Muuu Saaa.
May all sentient beings be free of all kinds of suffering and receive compassion energy from all Buddhas in ten directions. May all fear from our body, mind and spirit, be dismantled. Breathe in, expanding your belly, hold it, concentrate on the heaven gate, breathe out, sunken the belly chanting: Muuu Aaaa Muuu Saaa.
May all sentient beings be free of all kinds of suffering and receive compassion energy from all Buddhas in ten directions. May all fear from our body, mind and spirit, be dismantled. Breathe in, expanding your belly, hold it, concentrate on the heaven gate, breathe out, sunken the belly chanting: Muuu Aaaa Muuu Saaa.
May all sentient beings be free of all kinds of suffering and receive compassion energy from all Buddhas in ten directions. May all fear from our body, mind and spirit, be dismantled. Breathe in, expanding your belly, hold it, concentrate on the heaven gate, breathe out, sunken the belly chanting: Muuu Aaaa Muuu Saaa.
All of you just maintain your sitting. Meditate on your fear. From the fantasy disconnected. From the fantasy disconnected from relative. Offer your energy that received from the buddha to all the friends disconnected by fear. May all the fear be gone and easy our feeling and bless us with all compassion energy. We fear about discomfort in life.
May compassion energy flows within our body. Helps us to open our mind, open our thoughts so we always think positive. And receiving all good energy to transform all negative energy which interferes with our life. If we fear by layoff, by corona virus, fear by all kinds of thing that interfere with our life, make us scared.
Now is time for us to concentrate. Pay attention on the top of your head. Receive the compassion energy throughout the hour. Blessing yourself. Clean up your thought. Be stand up. There is no fear that can take you down. Let the Buddha be there for you and help you out. There is no fear for you that can take you out. Concentrate on the breathing technique in and out. Just be there, mindful with all energy with flow. Be one with the nature no separate. Let the nature energy Let the compassion energy from all Buddhas liberate you from all fear. Let us be one. Transform your I, no ego. Just be humble. Just receive from the mother earth. The compassion energy and offer your merit for all.
And let’s practice seven more Mu A Mu Sa. This moment, relax.
Just like a receiver, receive all good compassion energy from all Buddhas. Let the compassion energy from the Buddha flow within and let your fear appear. Let’s see them and let’s transform them with the compassion energy. Don’t have to turn away from them. Face them directly.
Let’s begin.
May all our fear be dismantled, and may all sentient beings receive a good compassion energy from all Buddhas from ten directions and may all suffering be transformed. Breathe in, expanding your belly. Hold it there. Concentrate on the heaven gate, breathe out, sunken your belly, chanting the mantra: Muuu Aaaa Muuu Saaaa.
May all sentient being be free from all kinds of suffering and receive compassion energy from all buddhas in the ten directions. And may all our fears be dismantled. Breathe in expanding your belly, hold it there, concentrate on the heaven gate, breathe out, sunken your belly, chanting the mantra: Muuu Aaaa Muuu Saaa.
May all sentient being be free from all kinds of suffering and receive compassion energy from all buddhas in the ten directions. And may all fears be dismantled. Breathe in expanding your belly, hold it there, concentrate on the heaven gate, breathe out, sunken your belly, chanting the mantra: Muuu Aaaa Muuu Saaa
May all sentient being be free from all kinds of suffering and receive compassion energy from all buddhas in the ten directions. And may all our fears be dismantled. Breathe in expanding your belly, hold it there, concentrate on the heaven gate, breathe out, sunken your belly, chanting the mantra: Muuu Aaaa Muuu Saaa
May all sentient being be free from all kinds of suffering and receive compassion energy from all buddhas in the ten directions. And may all our fears be dismantled. Breathe in expanding your belly, hold it there, concentrate on the heaven gate, breathe out, sunken your belly, chanting the mantra: Muuu Aaaa Muuu Saaa
May all sentient being be free from all kinds of suffering and receive compassion energy from all buddhas in the ten directions. And may all our fears be dismantled. Breathe in expanding your belly, hold it there, concentrate on the heaven gate, breathe out, sunken your belly, chanting the mantra: Muuu Aaaa Muuu Saaa
May all sentient being be free from all kinds of suffering and receive compassion energy from all buddhas in the ten directions. And may all our fears be dismantled. Breathe in expanding your belly, hold it there, concentrate on the heaven gate, breathe out, sunken your belly, chanting the mantra: Muuu Aaaa Muuu Saaa
Just maintain your sitting position observing your compassion energy going through your physical body and mentally. When we interact with all with our expectation not met. Fear comes. More expectation more fear.
So, follow the Buddha teaching. We let everything be and relax. Don’t convert it to be what we expect. Enjoy life. Let the nature take care of lift your energy positively. Purify your thought by love and compassion and just let it flow, and let it flow. All fear will be dismantled as long as you concentrate on positive thoughts. And allow the compassion energy from Buddha flow within you. Let it connect to the mother earth with the nature of Buddha. Let be one not separate. Let the nature power liberate you away from all fear. Let’s be mindful. And watching your body carefully from the top of your head down to your toes and allow the energy to move, move away all your fear, move away all your tangles, move away all your illness from physical, mental and spiritual. Move away all your darkness energy which still exists deep within you. And be free by the compassion energy of Buddha.
Now we go back to seven more mantras of Mu A Mu Sa.
Together we pray:
May all sentient being be free from all kinds of suffering and receive compassion energy from all buddhas in the ten directions. And may all our fears be dismantled. Breathe in expanding your belly, hold it there, concentrate on the heaven gate, breathe out, sunken your belly, chanting the mantra: Muuu Aaaa Muuu Saaa
May all sentient being be free from all kinds of suffering and receive compassion energy from all buddhas in the ten directions. And may all our fears be dismantled. Breathe in expanding your belly, hold it there, concentrate on the heaven gate, breathe out, sunken your belly, chanting the mantra: Muuu Aaaa Muuu Saaa
May all sentient being be free from all kinds of suffering and receive compassion energy from all buddhas in the ten directions. And may all our fears be dismantled. Breathe in expanding your belly, hold it there, concentrate on the heaven gate, breathe out, sunken your belly, chanting the mantra: Muuu Aaaa Muuu Saaa
May all sentient being be free from all kinds of suffering and receive compassion energy from all buddhas in the ten directions. And may all our fears be dismantled. Breathe in expanding your belly, hold it there, concentrate on the heaven gate, breathe out, sunken your belly, chanting the mantra: Muuu Aaaa Muuu Saaa
May all sentient being be free from all kinds of suffering and receive compassion energy from all buddhas in the ten directions. And may all our fears be dismantled. Breathe in expanding your belly, hold it there, concentrate on the heaven gate, breathe out, sunken your belly, chanting the mantra: Muuu Aaaa Muuu Saaa
May all sentient being be free from all kinds of suffering and receive compassion energy from all buddhas in the ten directions. And may all our fears be dismantled. Breathe in expanding your belly, hold it there, concentrate on the heaven gate, breathe out, sunken your belly, chanting the mantra: Muuu Aaaa Muuu Saaa
May all sentient being be free from all kinds of suffering and receive compassion energy from all buddhas in the ten directions. And may all our fears be dismantled. Breathe in expanding your belly, hold it there, concentrate on the heaven gate, breathe out, sunken your belly, chanting the mantra: Muuu Aaaa Muuu Saaa
Dear friends thank you all for participating in the practice of our meditation. Which is helping us connecting us with the Buddhas energy and will be connected and transform us every second of our life. The energy from the Buddha will transform our look, youthful. The compassion energy from the Buddha will transform our mental state for our minds to be clearer for our thoughts to be more positive in life. The compassion energy from all the Buddhas will transform our spirit. It will remove all our dark negative energy from our spirits. Lift up our spirits to be strong to be pure just like the diamond.
I am so grateful to be here every Saturday practicing this method together. And may all Buddhas offer their merit energy to all of us. We really really need the compassion energy from all the Buddhas every day because we suffer from all kinds of fear. Fear of Corona Virus, fear of jobs, fear of disconnected with friendships with relationships, fear of sickness. Fear, fear and fear. And also people out there inject into your mind fear of all. They always talk about the universe is not safe. They talk about the environment we live in is not safe. Fear of the food you eat. Fear of environment you live in. Fear of all kinds. They scare you; they frighten you. But Buddha comes into our life not to frighten us but to liberate us to be free to enjoy our life in peaceful ways, in mindful ways. May all of us friends that practice meditation every Saturday will benefit from that good energy of the Buddha. The through out the week we offer our compassion energy that we receive from the Buddha to all our friends, and may all our loved ones, our family, our friends, be peaceful and happy no fear exists within. All fear will be removed by accepting the compassion energy from Buddha.
I send out my deepest invitation to all of you. Please tell your friends to join with us every Saturday. It is not mee need it or you need it, but the society now needs it. A good positive energy. The compassion energy to transform our fears now to be free of all fear to live peaceful and happy every moment of our life. Once again than you very much for you to be here today.
May Buddha Bless you all.
