Good Morning everyone. Here again Saturday we get together on YouTube That Bao Huyen Mon. We practice together with the moving meditation that receiving the energy from the Buddha into our physical body. That incorporates with our own force to create a special movement within to make us healthier and more peaceful every day.
Right now I just remind you about the breathing technique. When you breathe in make sure it is through your nose. Then going down lower part of your body and expand your stomach. Hold it there for three seconds and concentrate on heaven gate. Where is the heaven gate? Between the tail bone and the soft tissue in front of the tail bone. When you breath out you sunken your belly and chant the mantra Mu A Mu Sa. The Mantra Mu A Mu Sa itself means the compassion energy. Activate the compassion energy from all the Buddhas. At that moment you are receiving the energy in your body. The energy of Mu A Mu Sa is very pure. It is the compassion energy. It helps purify your physical body, healing your body, curing your body of all kinds of sickness if you practice every day. it also purifies your mind and spirit. It helps to be mindful, peaceful and joyful.
If this is the first time you are watching this video, I welcome you and you just practice with me.
Today we are concentrating on the Insight Light. The light from the insight which is lighting up when we activate our compassion energy. That insight light will lead us to see, to know, beyond what we already know. The unknown within us.
Now let us practice together so we can practice to connect with the compassion energy to help our life be in very good balance of all things happening around us. Put your right hand I name the wisdom hand into your left hand I call the compassion hand. Put the wisdom and compassion hand together and move down and let them rest on your lap.
Let us Begin.
Nam Mo Bon Su Thich A Mo Ni Phat
Mu A Mu Sa
May all sentient beings be free from all kinds of suffering and receive compassion energy from all the Buddhas in the ten directions. Breathe in, expanding your belly, hold it there, concentrate on the heaven’s gate, breathe out, sunken your belly, chanting the Mantra: Muuuu Aaaaa Muuuu Saaaa.
May all sentient beings be free from all kinds of suffering and receive compassion energy from all the Buddhas in the ten directions. Breathe in, expanding your belly, hold it there, concentrate on the heaven’s gate, breathe out, sunken your belly, chanting the Mantra: Muuuu Aaaaa Muuuu Saaaa.
May all sentient beings be free from all kinds of suffering and receive compassion energy from all the Buddhas in the ten directions. Breathe in, expanding your belly, hold it there, concentrate on the heaven’s gate, breathe out, sunken your belly, chanting the Mantra: Muuuu Aaaaa Muuuu Saaaa.
May all sentient beings be free from all kinds of suffering and receive compassion energy from all the Buddhas in the ten directions. Breathe in, expanding your belly, hold it there, concentrate on the heaven’s gate, breathe out, sunken your belly, chanting the Mantra: Muuuu Aaaaa Muuuu Saaaa.
May all sentient beings be free from all kinds of suffering and receive compassion energy from all the Buddhas in the ten directions. Breathe in, expanding your belly, hold it there, concentrate on the heaven’s gate, breathe out, sunken your belly, chanting the Mantra: Muuuu Aaaaa Muuuu Saaaa.
May all sentient beings be free from all kinds of suffering and receive compassion energy from all the Buddhas in the ten directions. Breathe in, expanding your belly, hold it there, concentrate on the heaven’s gate, breathe out, sunken your belly, chanting the Mantra: Muuuu Aaaaa Muuuu Saaaa.
May all sentient beings be free from all kinds of suffering and receive compassion energy from all the Buddhas in the ten directions. Breathe in, expanding your belly, hold it there, concentrate on the heaven’s gate, breathe out, sunken your belly, chanting the Mantra: Muuuu Aaaaa Muuuu Saaaa.
All of you just keep maintaining the sitting position and just keep breathing and chanting the mantra re receiving the compassion energy within yourself. Just visualize the compassion energy really connecting with your physical body. . Just let it flow and observe the energy that is moving in your body. Whatever thought arise just let it be. Let the energy flow to the top of your head. keep it there and the insight light turning up on the top of your head. Keep your mind there under the light. and the insight light at the top of your head. And seeing there Watch the entire body from the top of your head down to your toes. Just visualize you body within your mind and allow the energy to just flow, let it be, observing, aware of the energy flowing within you. Maintain the insight light still lighting up on the top of your head. Let the light lead you to watch your entire body, and fill with the energy in every cell every part of your body, and conscious of the energy flow, allow yourself to be one with, enjoy this moment here, now. Just be one with the physical body that connects deep with the insight light. The light will lead you to know yourself better. And just discover yourself with the awareness knowing that all the energy is flowing you are the energy, you become the energy that is flowing. There is no self, no I, just love and compassion. And Just maintain the insight light on the top of your head.
Now we are going to chant seven more times. Using the Mantra with the breathing techniques. But keep maintaining the insight light on the top of your head, allow that light to govern your entire body so you can see all, every part of your body within your mind.
Beginning again.
May all sentient beings be free from all kinds of suffering and receive compassion energy from all the Buddhas in the ten directions, and may the insight light cover my entire body leading me to pursue happiness and peacefulness. Breathe in, expanding your belly, hold it there, concentrate on the heaven’s gate, breathe out, sunken your belly, chanting the Mantra: Muuuu Aaaaa Muuuu Saaaa.
May all sentient beings be free from all kinds of suffering and receive compassion energy from all the Buddhas in the ten directions. May the insight light cover my entire body leading me to pursue happiness and peacefulness. Breathe in, expanding your belly, hold it there, concentrate on the heaven’s gate, breathe out, sunken your belly, chanting the Mantra: Muuuu Aaaaa Muuuu Saaaa.
May all sentient beings be free from all kinds of suffering and receive compassion energy from all the Buddhas in the ten directions. May the insight light cover my entire body leading me to pursue happiness and peacefulness. Breathe in, expanding your belly, hold it there, concentrate on the heaven’s gate, breathe out, sunken your belly, chanting the Mantra: Muuuu Aaaaa Muuuu Saaaa.
May all sentient beings be free from all kinds of suffering and receive compassion energy from all the Buddhas in the ten directions. May the insight light cover my entire body leading me to pursue happiness and peacefulness Breathe in, expanding your belly, hold it there, concentrate on the heaven’s gate, breathe out, sunken your belly, chanting the Mantra: Muuuu Aaaaa Muuuu Saaaa.
May all sentient beings be free from all kinds of suffering and receive compassion energy from all the Buddhas in the ten directions. May the insight light cover my entire body leading me to pursue happiness and peacefulness Breathe in, expanding your belly, hold it there, concentrate on the heaven’s gate, breathe out, sunken your belly, chanting the Mantra: Muuuu Aaaaa Muuuu Saaaa.
May all sentient beings be free from all kinds of suffering and receive compassion energy from all the Buddhas in the ten directions. May the insight light cover my entire body leading me to pursue happiness and peacefulness Breathe in, expanding your belly, hold it there, concentrate on the heaven’s gate, breathe out, sunken your belly, chanting the Mantra: Muuuu Aaaaa Muuuu Saaaa.
May all sentient beings be free from all kinds of suffering and receive compassion energy from all the Buddhas in the ten directions. May the insight light cover my entire body leading me to pursue happiness and peacefulness Breathe in, expanding your belly, hold it there, concentrate on the heaven’s gate, breathe out, sunken your belly, chanting the Mantra: Muuuu Aaaaa Muuuu Saaaa.
Just keep maintaining the sitting position observing the insight light at the top of your head. Governing your entire body. Oversea you whole body from the top to the toe. Just keep watching the entire body. Observing the energy and taking in the insight light that governs your entire body. allow the energy to flow. Let yourself be connected to the mother earth. Connect deep with your body, mind, spirit. No I, non-self. No ignorance, Empty your mind. Just be with he insight light. Let the insight light purify your body, clean up your thought. Bring them together, healing your body, mind and spirit. Offer all our compassion energy our insight light to all the sentient beings who still suffer out there. And may all of them be peaceful, happy.
The light still maintain on the top of your head. The insight light that is activated by the compassion energy from the Buddha. Just let the energy flow and carry the insight light to the entire body. You are being one with the light, where the light is that is who you are. Just be one with the insight light. The light will clean up your body. Let it flow within, observe the energy. No resistance. Be one. No thought arise. Just surrender your body. Allow your body to flow by the energy. Empty your mind. Look deep inside yourself. Just look inward. Just be one. Visualize the insight light still there, always there every moment, every day. And now the insight light is now here. No tomorrow, no yesterday, it is now at the moment, enjoy your life.
Let’s do the breathing techniques again. With the Mantra.
May all sentient beings be free from all kinds of suffering and receive compassion energy from all the Buddhas in the ten directions, and may the insight light cover my entire body leading me to pursue happiness and peacefulness for all. Breathe in, expanding your belly, hold it there, concentrate on the heaven’s gate, breathe out, sunken your belly, chanting the Mantra: Muuuu Aaaaa Muuuu Saaaa.
May all sentient beings be free from all kinds of suffering and receive compassion energy from all the Buddhas in the ten directions. May the insight light cover my entire body leading me to pursue happiness and mindfulness peacefulness for all. Breathe in, expanding your belly, hold it there, concentrate on the heaven’s gate, breathe out, sunken your belly, chanting the Mantra: Muuuu Aaaaa Muuuu Saaaa.
May all sentient beings be free from all kinds of suffering and receive compassion energy from all the Buddhas in the ten directions. May the insight light cover my entire body leading me to pursue happiness and mindfulness for all. Breathe in, expanding your belly, hold it there, concentrate on the heaven’s gate, breathe out, sunken your belly, chanting the Mantra: Muuuu Aaaaa Muuuu Saaaa.
May all sentient beings be free from all kinds of suffering and receive compassion energy from all the Buddhas in the ten directions. May the insight light cover my entire body leading me to pursue happiness and peacefulness to all. Breathe in, expanding your belly, hold it there, concentrate on the heaven’s gate, breathe out, sunken your belly, chanting the Mantra: Muuuu Aaaaa Muuuu Saaaa.
May all sentient beings be free from all kinds of suffering and receive compassion energy from all the Buddhas in the ten directions. May the insight light cover my entire body leading me to pursue happiness and peacefulness to all. Breathe in, expanding your belly, hold it there, concentrate on the heaven’s gate, breathe out, sunken your belly, chanting the Mantra: Muuuu Aaaaa Muuuu Saaaa.
May all sentient beings be free from all kinds of suffering and receive compassion energy from all the Buddhas in the ten directions. May the insight light cover my entire body leading me to pursue happiness and peacefulness to all. Breathe in, expanding your belly, hold it there, concentrate on the heaven’s gate, breathe out, sunken your belly, chanting the Mantra: Muuuu Aaaaa Muuuu Saaaa.
May all sentient beings be free from all kinds of suffering and receive compassion energy from all the Buddhas in the ten directions. May the insight light cover my entire body leading me to pursue happiness and peacefulness to all. Breathe in, expanding your belly, hold it there, concentrate on the heaven’s gate, breathe out, sunken your belly, chanting the Mantra: Muuuu Aaaaa Muuuu Saaaa.
You just maintain the insight light at the top of your head. Allow the insight light to cover your entire body. The energy from the light will purify your body. Healing your body. Your body mind and spirit together. And from that pursue happiness and peacefulness for you to offer to all people who are still very painful, very hurtful who suffer out there. And may all be healed. May all be blessed, happy peaceful mindful with life. May all receive the insight light with compassion energy from all of the Buddhas. Just the entire of your body observing the energy though out the week. Just keep practicing every day, a few minutes every day. Don’t just practice for yourself, for all sentient beings, for your family, for your loved ones
Thank you. We are finished the 30 minutes of meditation together every Saturday. It is wonderful for us to get together on line on the YouTube channel That Bao Huyen Mon. I love to get together like this every Saturday from 10:30 Central Time, 11:30 Eastern Time. We practice together to bring the mindfulness for all. And activate our compassion energy and receive compassion energy from the buddha. To maintain our insight light on the top of your head. Govern our entire body, your life. Once again, thank you and have a very good weekend. Enjoy your family.
